ÿþ=3

发布 : 2019-3-28  来源 : 明报新闻网


用微信扫描二维码,分享至好友和朋友圈

加关注


明声网温哥华 微信公众号
bjW_j(Elliptical Trainer)

=5

eP�Ž娓�Ž(Stationary Bike)

=6

R9‚礤�_j(Rowing Machine)

fC.…P�Œ虣  xûŒTi„vK悐hVPgÿ g'l鋑





€‹€‚Y镛嵊c�Ž�šeP愆 ÿvQ潩n宽迪co‚}Y„vu;m�ca R

NGWaˆ�˜�˜0EQ�aw w邘i�‘K悐0 gˆ_Y摸þf“}OUNb‚YUO(W揕Œx„vu;m-N嵊ci�‘K悐ÿvQ-NN P糇Lˆ铍掞灯/fûŒneP�ŽhVPg宽跋-N[“礤0@b墣,gkg#Œ~iQg‹�‰xûŒK悐hVPg—鋩a„v‹N˜0艿g–™HQ‹�‰ g'lK悐(Aerobic Exercises)hVPg0

@b‹ g'lK悐sS/fK悐Bfý€誏hQ�ŽYŒ€‰€;m悐 ÿO@ˆ烯泣配 R ÿT�[“礤馋�€邘@ˆ﹃ŸRý€„vHeœg0š[Bf邘i�‘„v g'lK悐糇 gHe2–蜷馋�摊0痎?\摊0�š@ˆ紒I{Y.z帧�‘�|q}'`骷摊0墣 N歉`O沄9}臹.z8^‹‰„v跋(u g'lK悐hVPg0

1. �ek_j(Treadmill)ÿ#Œ~’l“•搪„vekLˆb�ekGWý€7_S馋�€邘@ˆ﹃ŸRý€ ÿ&N TBf[“Iqp�邘 N�€Œ€‰€0'Y�R�ek_j„v�™›R1u1.259S�49S NI{0xûŒBf—9h焺�鎞„v[“Iq7_回邘�ca €zlš[0‹O‚Y�š�‘邘[“Iqbaek€ N(uxぽ'Y�™›R„v�ek_j ÿFO�š�‘�‘邘[“Iq�ek€GR气x(u'Y�™›R„v�ek_j0ûŒ�ŒBf气xぽ/e周P}潩0糇�Š咛回0e\6^ Y頲�•邘 g吥%`\P_j�ˆn€歉sO0'Y�R�ek_jý/f糇zdŠu_&N宽•^�D–-Š峮* ÿ铍灯,dK邘6e�…0

2. bjW_j(Elliptical Trainer)ÿ/fN.z剬�ek_j送_„veP�ŽhVPg0bjW_j„v-ŠŠn宽Š�‘峮�–K悐(Cross-country skiing)0ƒ[„v*Q�ž(W宽胉›O7_He馋�€邘@ˆ﹃ŸRý€[“Iq„v TBfЮý€怿]ˆ�ekBf \p邘 N�€�•咛„v—瞚0bjW_j„v�–d�-ŠŠ吉 TBf胉›O

N�€„v[“Iq ÿ@b墣ý€ TBf|Qg˜hQ�Ž

N N邘p�€Œ€‰€0'Y�RbjW_jGW糇�Š咛;–›R7_回0 g%R宽�ek_j ÿ1u宽bjW_j�摸P嶒8^„v;m悐铍_ N T ÿ@b墣R(u€糇ý€—‰礤�N痘Bf“•Mbý€Œc塶vQck漩ÿY槔0

3. eP�Ž娓�Ž(Stationary Bike)ÿ;N‰R歉矏芏_(Upright Bike)邘PW N_(Recumbent Bike)iQ.z0PW N_1u宽O(uBf‚i ÿ@b墣舸ak�0'Y�ReP�Ž娓�Žd–†N胉›OŠBf0Š从�‘ˆm€邘�‘馋�ŸRý€KNY ÿ吉糇-Šš[;–›R7_回 ÿ!j駤(W久YbýŒS

N„v配ƒX ÿ牦7_c0b'`0O(ueP�Ž娓�Žý€7_S馋�€邘@ˆ﹃ŸRý€ ÿ&N TBf[“Iq N�€Œ€‰€0xûŒBf气骈x g‚iPWi邘sŽ

N gFhW(Toe clips)„v-ŠŠ0(W�ŠtePWiBf‰Yua�–(WŒ[hQ8OU\Bf N气 g…N10回H\瀤0NYH\瀤hˆ:y`O„vPWi—‰�Š�š(b�Š`)0w•Bf“•(WNYH\瀤�„ NO(ueP�Ž娓�Ž钾f_w溞 d邘舸感0g� g趑FU灀u"uúQ糇销tP_eP�Ž娓�Ž(Tilt Stationary Cycle) ÿ剬nfeP�Ž娓�Žý€[“Iq灀YhQ�ŽŒ€‰€0

4. R9‚礤�_j(Rowing Machine)ÿý€ TBf[“IqO(u€„v馋�€邘@ˆ﹃ŸRý€0p�€邘臹�€ ÿ/f|~bjW_j墣Y漀N.z[“IqhQ�Ž„v g'lK悐0R9‚礤�_jiT�Ž�š7_騂邘�•咛’l gS摸虣0 \宽ε gw•g菖之bp�€菖ε€ ÿ气MQO(uR9‚礤�_j0



NhT,gkg|~Œ~沄9}xûŒ—b;–›RK悐(Resistive Exercises)eP�ŽhVPg„v鋩a‹N˜0

\k辱‡eÿ…PSSfirt蜷Bv+^ WGr†Onÿ…PSSfirt蜷Bv+^ �–P[�譸ÿmingcfu@hotmail.com嶓bŠ�–qŠÿ416-332-1168 905-597-8863